Groups and Events

Welcome to our Groups and Events page!

We’re in the early stages of growing a grassroots movement—one we believe has the potential to spread organically and reshape how communities support metabolic therapies for psychiatric and neurological conditions. As we build, our success depends entirely on the strength, participation, and leadership of people like you.

Here, you’ll find updates on emerging live events, workshops, and community meetups within the Metabolic Collective, along with information about groups beginning to form in different regions. We’re just at the beginning, and while there may not be many events or local groups yet, we know this will continue to grow with the support of our community.

Our vision is to grow a vibrant network of regional hubs and online communities rooted in the REBUILD principles from the THINK+SMART framework. REBUILD emphasizes community, social interactions, finding purpose and meaning, and seeking out support systems. Developed by Metabolic Mind, THINK+SMART provides a practical, self-guided framework to help individuals and communities apply metabolic interventions in meaningful, sustainable ways.

If this resonates with you, we invite you to help shape what comes next. Whether you want to attend, connect, or take an active role in building and leading a group, this page is your starting point. Together, we can turn this early momentum into a movement.

The Watering Hole

Hosted by Metabolic Collective, The Watering Hole is more than just an event—it’s a vibrant meeting place for connection and growth. Each month, we bring together individuals from all walks of life, united by a shared purpose: to learn, engage, and inspire new ideas. Through thought-provoking discussions, guest speakers, and collaborative conversations, The Watering Hole creates a space where curiosity meets community.

Each session features an inspiring guest speaker and Q&A, followed by a guided group discussion designed to turn ideas into action. Participants will have the opportunity to explore how they can advocate within their own communities and begin developing ideas to launch their own groups, initiatives, or projects.

At The Watering Hole, every conversation plants a seed—and together, we’re cultivating a grassroots movement for real change.

To sign up for an online event or group, simply register by clicking on the event in the calendar below.

Join us on Thursday, July 9 at 2:30PM Central with special guest, Franziska Spritzler

For this month’s session, Franziska Spritzler, RD, CDCES, will explain the basics of glucose and ketones and how tracking these biomarkers can provide valuable insights into metabolic health

Franziska Spritzler, RD, CDCES, is a registered dietitian, certified diabetes care and education specialist, and expert in ketogenic and low-carb nutrition. She serves as Medical Science Liaison at Keto-Mojo, where she helps bridge the gap between research, clinical practice, and patient education. Franziska is known for translating complex metabolic health science into practical, evidence-based guidance that empowers people to improve their health through sustainable lifestyle change.

In this session, you’ll learn the fundamentals of glucose (the body’s primary source of energy) and ketones (an alternative fuel produced when the body burns fat). Understanding these biomarkers can offer valuable insight into how your body responds to food, fasting, stress, and lifestyle choices.

You’ll also get an introduction to what Keto-Mojo does, providing tools that allow individuals to conveniently measure both glucose and ketones at home, helping bridge the gap between curiosity and real-time personal data.

Whether you’re new to tracking biomarkers or looking to deepen your understanding, this session is designed to make the science approachable and practical. This session includes both a presentation and Q&A, so bring your questions!

Family & Friends Support Group

Founded by MAMAS (Mom Advocates of Metabolic Awareness & Support), the Family & Friends Support Group is a biweekly, facilitator-led support group for anyone supporting a loved one through mental health or brain-based challenges. Inspired by Al-Anon traditions, it offers a safe, compassionate space to share experiences and explore practical solutions rooted in metabolic health.

MAMAS is one of the first autonomous groups seeded by Metabolic Collective, reflecting our commitment to fostering community-led initiatives.

Select a meeting time using the link below. Preregistration is required.

For more information, contact janet@metaboliccollective.org.

Events Calendar

Stay connected with upcoming groups and events. Browse the calendar below to see what’s happening next. Be sure to check back regularly, as we are always adding new events.

To sign up for an online event or group, simply register by clicking on the event listed below. Once you click the event, select the first link that appears in the pop-up window—this is the Zoom meeting link. You will then be redirected to a Zoom registration page where you can complete your sign-up.

After registering, you’ll receive a confirmation email with all the information you need to attend.

We look forward to having you join us!

Please note that all times listed on the calendar are in Central Time.

Searchable Database: Coming Soon!

Metabolic Collective’s searchable database is designed to help you connect with others online and in your local community. Whether you’re looking for groups, peer support, or like-minded individuals, this tool will make discovering and building meaningful connections easier than ever.

Interested in staying up to date with Metabolic Collective? Subscribe to our newsletter for the latest updates.