Group Toolkit
Welcome to the Group Toolkit!
This page contains resources designed to help you start and grow independent, peer-led groups or projects. Our goal is to inspire and support individuals and communities to create local groups that explore metabolic interventions while fostering connection, accountability, and mutual support. These resources offer practical guidance on group structure, facilitation, and community-building. If you’d like to start a group, we encourage you to share your ideas with us so we can offer additional guidance and support. To learn more about our philosophy please check out our Case for Support.
The REBUILD Quick Guide
The REBUILD Quick Guide helps you explore ways to engage in groups or projects with others. It provides an overview of key considerations for launching your own REBUILD group, offering practical guidance to get started and build a thriving community.
Values Development Worksheet
The Values Development Worksheet will help you define the mission, objectives, behaviors, and core values that shape your group’s identity and culture. This step-by-step guide will help you build a strong foundation for how your group operates, collaborates, and grows.